In a world that honors the excitement, speed and endless productivity, Haemin Sunim, a Korean Buddhist monk, made a strong reminder:
His successful book , what you can only see when you slow down, is a gentle wise collection of mindfulness, relationships, emotions and beauty of life at the same time.
At TheBooksx, you will discover a brief summary, important lessons and why this book can help reduce stress and provide more peace in your daily life.
About The Book
| BOOK/TITLE | The Things You Can See Only When You Slow Down |
| AUTHORS | Haemin Sunim |
| PUBLISHED | 2012 (Korean); 2017 (English) |
| GENRE | Self-help, Mindfulness, Personal Growth |
| PAGES | ~288 |
| LANGUAGE | Originally Korean, translated into over 35 languages |
This book is not a long story but a collection of short reflections, light illustrations and prospects to change life. Each chapter ends with beautiful and thoughtful quotes.
The book is divided into 8 chapters, each chapter focuses on a major field of life:
| Chapters | Focusing |
| Rest | Why rest is not laziness but self-loves |
| Mindfulness | How to be present to reduce stress and increase joy |
| Passion | Don’t chase success; chase meaning |
| Relationships | Value people, not perfection |
| Love | Real love is about understanding and patience |
| Life | Accept life’s rhythm instead of rushing it |
| The Future | Let go of overthinking and trust your path |
| Spirituality | True peace lies within, not outside |
Lesson Life is important
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- Slow is a superpower : When you are in a hurry, you remember the beauty of life. Slow help you connect deeper with yourself and others.
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- The imperfection is great : You do not need to fix everything or perfect. Do you accept as you and let this acceptance bring healing.
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- Thinking is not true : Most of our tensions come from the beginning. Mindfulness teaches us to observe thoughts without being trapped in them.
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- Personal care is not selfish : Rest, rest and do what gives you joy is essential. Your inner peace also helps others.
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- Go and believe in the circulation of life : Control is an illusion. Learn how to follow the flow and believe that life is normal.
Best quotes from the book
“When you keep yourself deeply careful, you can worry about others more fully”
“Don’t be too difficult for yourself. Everything you do today is enough“
Why is this book counted today
In the exhausted and professional anxiety, Haemin Sunim’s message is like a fresh air. It is not just a book; It is a guidance of a more thoughtful, important and fun life.
Whether you are a student, an expert working or simply overwhelmed by life - this book is for you.
Summary
The things you can only see when you slow down not only slow down your body – that is to soothe your mind, open your heart and live more intentionally. If you are looking for a short but powerful reading that brings peace immediately and long -term clarity, this is one.
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